Michael Wardian trail running in Marin, California Photograph by Tim Kemple, The North Face By Kate Siber Next: "Barefoot" Running Tips >> Runner Michael Wardian is a master of both road and trail running, with more than 150 marathons, 60 ultramarathons, and 20 triathlons under his belt. He has been the leading member of the U.S. 100K world championship team and has won races from the 50K North Face Endurance Challenge to marathons in San Francisco, Miami, Delaware, and Washington, D.C. He also holds the Guinness World Record for the fastest marathon run in a superhero costume, which he clinched as Superman in the 2011 Lower Potomac Marathon. 1. TRAIN FOR TRAILS Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don’t l...
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