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List of countries and islands by first human settlement

List of countries and islands by first human settlement Map of human migration , based on studies of mitochondrial (matrilinear) DNA. Though fossils of hominids have been found dating back millions of years, the earliest known Homo sapiens remains are considered to be a group of bones found at the Omo Kibish Formation , near the Ethiopian Kibish Mountains. Though believed to be 130,000 years old at their discovery in 1967, recent studies have dated them as far back as 195,000 years old. [1] From this area, humans spread out to cover all continents except Antarctica by 14,000 BP . According to a recent theory, humans may have crossed over into the Arabian Peninsula as early as 125,000 years ago. [2] From the Middle East , migration continued into India around 70,000 years ago, and Southeast Asia shortly after. Settlers could have crossed over to Australia and New Guinea – that were united as one continent at the time due to lower sea levels – as early ...
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Michael Wardian trail running in Marin

Michael Wardian trail running in Marin, California Photograph by Tim Kemple, The North Face By Kate Siber Next: "Barefoot" Running Tips >> Runner Michael Wardian is a master of both road and trail running, with more than 150 marathons, 60 ultramarathons, and 20 triathlons under his belt. He has been the leading member of the U.S. 100K world championship team and has won races from the 50K North Face Endurance Challenge to marathons in San Francisco, Miami, Delaware, and Washington, D.C. He also holds the Guinness World Record for the fastest marathon run in a superhero costume, which he clinched as Superman in the 2011 Lower Potomac Marathon. 1. TRAIN FOR TRAILS Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don’t l...
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